Garbage Bin

Are you going out of your mind once a day??
If you are then it’s the best path to be sane.

You must be wondering what that means? Well if your mind is driving you crazy then it’s important to go out of the mind at least once a day. This way you will be able to dis-identify from your mind. This is important. We have identified ourselves with our body to such a great extent that what happens to the

 body happens to me. The object becomes the subject. The body becomes me, similarly the thoughts become identified with me too. So when you have negative thoughts you say, ‘I am negative.’ Very rarely are we able to choose words that will allow ourselves to remain in a frame of dis-identification. This is vital for good health. Let me give you some practical tips on doing this.
1) Recognize: When you are in a difficult situation recognize the thoughts which are zipping past your mind’s landscape.
2) Re-organize: Sift off the negative thoughts and put them in an imagery garbage bin. Allow them to stay there gathering through the day.
3) Recall : Now when you return home sit quietly and take out a diary. Call it your garbage bin. Write out all the negative thoughts that you had put in your imaginary bin through the day. Remember don’t stress yourself too much to recall. If you can’t then you have developed the ability to Let go!! That’s great!!
4) Reaffirm: This will reaffirm that negativity is not permanent but it is we who hold on to it. We don’t want to see it go out of our mind.
5) Realize: We can accelerate forgetting by doing this exercise and going out of our mind at least once a day. You will very soon realize that the garbage bin empties involuntarily. It’s the mind that does not allow you to believe you are bigger than it.

So don’t be a slave of the mind..make it your friend so it always stays by your side not within.